BOXER SIZE
Boxer-Size
Boxer-Size is a form of High Intensity Circuit Training combined with aspects of Boxing Coaching.
Facebook Pages:
https://www.facebook.com/ExpressTrain
https://www.facebook.com/BoxerSize
https://www.facebook.com/Clydeview-Boxing-Club-636747736381856
CLYDEVIEW BOXING CLUB.
Overnewton Street Community Centre, 2 Overnewton Square, Glasgow, G3 8RW.
we have access to all the equipment of Clydeview Boxing Club. So, we can incorporate Bagwork into our Circuit Training. This gives an added dimension to, and deviation from, the traditional Boxercise class (which is pretty much an Aerobics class). The reason I entitled my classes Boxer Size, is because if you put in the required effort to this Boxer style training, then you will become a lean, mean, fighting machine!
Come along on Wednesday Nights 6-7pm - it's only £4.50 a session.
Self Defense.
Boxing is a martial art.
Remember Boxing is not just a sport, it is also a very effective form of self-defense.
Learn evasive manoevres, blocks and parries, and a variety of punches and moves to extricate yourself from any kind of trouble you may find yourself in.
As well as developing exeptional fitness levels so that you can run away from any troublesome situation! :)
In the Park.
Boxer-Size is portable.
Irregardless of the size of class, Boxer-Size can be done just about anywhere. Outside, in your home, or in any fair- sized hall. On a one-to-one basis, buddy sessions, or groups (of up to 15 maximum). You supply the venue, and I can deliver a fun, energetic workout, that will re-energise and re-invigorate you. Not only will you burn a huge amount of calories, your metabolism will be so spiked, you'll be burning calories for hours after!
